Keep your eyes open
Diets 101: Ketogenic Diet
What is it? Old diet, new name: The premise of the Keto Diet is that by reducing dietary carbohydrates you can lose body fat. Essentially you convince your body to burn fat by taking away its primary source of energy (carbs) so it switches to its secondary source (fat). What can I eat? Any food …
Plug in to Podcasts
Do you ever have those days where every song on the radio sounds the same? Or your best Spotify playlists are just not working for you? Do you want to actually know what's going on in the world but don't want to take hours to sift through a million articles? Or do you want to …
True wisdom is timeless
Self Care: Keep Calm and Do Nothing
If I'm not sleeping, I need to work; if I'm not working, I need to socialize; if I'm not socializing, I need to hit the gym or plan a trip or find a second job (?!?!); the cycle of constantly moving, the cycle of constantly doing never seems to end.
